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412 Main Street, Rising Sun, IN. 47040 (812)4383656Food assistance newsletterUpcoming Community Programs Eat Smart, Live Strong for Seniors FREE nutrition and physical activity lessons plus incentives!
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Begin by reading through the Eat Smart, Live Strong packet or material to understand the program.
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Gather the necessary materials such as a food log, physical activity log, and any other required tools.
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Follow the guidelines provided to fill out the food log with all meals and snacks consumed throughout the day.
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Anyone looking to improve their overall health and wellness through better nutrition and increased physical activity can benefit from the Eat Smart, Live Strong program.
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This program is particularly beneficial for older adults or those at risk of chronic diseases who are looking to make positive lifestyle changes.
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Eat Smart, Live Strong is a program designed to promote healthy eating and physical activity among adults.
There is no specific requirement to file Eat Smart, Live Strong as it is a program rather than a form.
You can participate in Eat Smart, Live Strong by attending workshops, events, or using their resources online.
The purpose of Eat Smart, Live Strong is to educate and motivate adults to make healthier food choices and be physically active.
Participants may be asked to report their progress in making healthier food choices and engaging in physical activity.
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