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Patient EducationYOUR NEW KNEEUpdated May 2024Table of Contents Section Page #Preparing your Body and Mind34Introduction45Virtual Knee Education Class6SeamlessMD App7Learning about Knee Replacements8Knee
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Taking care of yourself involves regular exercise, proper nutrition, and sufficient rest.
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Taking care of yourself can be done by creating a balanced routine of exercise, healthy eating, and relaxation.
The purpose of taking care of yourself is to maintain good physical and mental health.
Information such as exercise frequency, meal choices, and sleep patterns should be tracked on taking care of yourself.
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