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My BMI Self-management Tool Adults Patient Name___ Patient ID___ Date___ Next Visit___Use the chart below to keep track of all your progress. Get motivated with every inch and pound lost. Progress
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How to fill out using your body mass

01
Measure your weight in kilograms using a scale.
02
Measure your height in meters using a measuring tape.
03
Calculate your body mass index (BMI) by dividing your weight by your height squared (BMI = weight(kg) / (height(m) ^ 2)).
04
Interpret your BMI using a BMI chart to determine if you are underweight, normal weight, overweight, or obese.

Who needs using your body mass?

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Individuals who want to assess their overall health and weight status.
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Healthcare professionals who need to evaluate patients' weight-related health risks.
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Using your body mass is a method of calculating an individual's weight in relation to their height to determine if they are in a healthy range.
There is no filing requirement for using your body mass as it is simply a calculation to assess health.
To calculate your body mass index (BMI), you can divide your weight in kilograms by your height in meters squared.
The purpose of using your body mass is to assess if an individual is underweight, normal weight, overweight, or obese.
The only information needed to calculate your body mass index is your weight and height.
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