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OHIOTMWomen, Infants, and Children ProgramSTRONG, HEALTHY FAMILIES STRONG RELATIONSHIPS STRONG COMMUNITIESWhat is WIC? The Special Supplemental Nutrition Program for Women, Infants and Children (WIC) is
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Calculate your daily calorie needs based on your age, weight, height, and activity level.
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Choose high-calorie foods such as nuts, seeds, nut butter, avocados, olive oil, and full-fat dairy products.
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Include high-calorie snacks and meals throughout the day to increase your overall calorie intake.
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Stay hydrated and eat a balanced diet to ensure you are meeting your nutritional needs while increasing calorie intake.

Who needs high calorie?

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Athletes who have high energy expenditure during training and competitions.
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Elderly individuals who may have a decreased appetite and need additional calories to maintain their weight.
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High calorie refers to foods or beverages that are high in calories, usually meaning they have a high energy content.
Certain businesses or food establishments may be required to file high calorie information, depending on regulations in their jurisdiction.
High calorie information can usually be filled out on a specific form provided by the relevant authority or regulatory body, with details on the products or items being reported.
The purpose of reporting high calorie information is to provide transparency to consumers about the caloric content of foods or beverages, allowing them to make informed choices.
Information such as the name of the product, the number of calories per serving, and any relevant nutritional details may need to be reported on high calorie forms.
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