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BACK HANDSPRING and SIDE & FRONT AERIAL CLINIC Registration Name: ___ Address: ___ Telephone Number: ___ Cell Phone Number:___ Email: ___ Side & Front Aerial Clinic: 7/ 12 5:00PM 6:30PM Backhandspring

How to fill out back handspring and side

How to fill out back handspring and side

1. Make sure you have mastered the basic skills of handstands and backward rolls before attempting back handsprings and sides.
2. Start by standing with your feet shoulder-width apart and your arms raised above your head.
3. Bend your knees and swing your arms down as you push off with your legs to propel yourself backwards.
4. As you push off, tuck your knees to your chest and bring your feet over your head to perform a back handspring.
5. For a side, start in a similar position but turn your body to the side as you push off and perform a sideways flip.

Who needs back handspring and side?

1. Gymnasts looking to advance their skills in tumbling routines.
2. Cheerleaders wanting to incorporate more dynamic moves into their routines.
3. Athletes in certain sports like cheerleading, gymnastics, and acrobatics that require agility and flexibility.

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What is back handspring and side?

Back handspring and side are gymnastics skills involving flipping backwards with a handstand position. They are used in gymnastics routines and can also be performed as a standalone skill.

Who is required to file back handspring and side?

Athletes and gymnasts who perform back handspring and side are required to report their execution of these skills to their coaches or judges during competitions or training sessions.

How to fill out back handspring and side?

To fill out back handspring and side, the athlete must focus on proper technique, timing, and body positioning. It is important to maintain a tight body position and generate enough power to execute the skill.

What is the purpose of back handspring and side?

The purpose of back handspring and side is to demonstrate athleticism, strength, and flexibility. These skills are often used in gymnastics routines to showcase the athlete's abilities.

What information must be reported on back handspring and side?

The information that must be reported on back handspring and side includes the athlete's execution of the skill, any deductions or faults, and feedback from coaches or judges.