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Nutrition Assignment Mr. Ryan's PE 9/10Name: ___Grade: ___Date: ___Task #1: According to the Canadian Food Guide (and other sources), what is the recommended daily intake of the following?(Refer to
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How to fill out canadas food guidenutrition and

01
Start by planning your meals ahead of time to ensure you are getting a variety of foods from all four food groups: fruits and vegetables, grain products, milk and alternatives, and meat and alternatives.
02
Use the recommended serving sizes as a guide to portion control and balance your meals.
03
Make half your plate fruits and vegetables, one quarter grains, and one quarter protein.
04
Limit processed foods, sugary drinks, and high-fat foods.
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Stay hydrated by drinking plenty of water throughout the day.

Who needs canadas food guidenutrition and?

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Everyone can benefit from following Canada's Food Guide for proper nutrition and healthy eating habits.
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Individuals looking to improve their overall health and wellbeing.
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People with specific dietary needs or health conditions that require special attention to their food choices.

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Canada's Food Guide is a comprehensive resource that provides recommendations on healthy eating habits and nutrition to help Canadians make informed choices about their diet.
Individuals and organizations involved in food production or distribution, as well as food service establishments and registered dietitians, may be required to adhere to guidelines outlined in Canada's Food Guide.
To fill out Canada's Food Guide nutrition, individuals should assess their dietary habits, reference the guide for appropriate food categories, and follow serving size recommendations while tracking their daily food intake.
The purpose of Canada's Food Guide is to promote overall health and well-being by providing guidelines that encourage healthy eating patterns and nutrition literacy.
Information that must be reported includes food choices, serving sizes, nutritional content, and adherence to the recommended dietary guidelines provided in the food guide.
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