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Record your migraine symptoms and medications with this comprehensive 31-day migraine diary to better understand headache triggers and improve treatment.
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How to fill out migraine diary

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How to fill out migraine diary

01
Start by writing down the date and time when the migraine attack started.
02
Record the symptoms you are experiencing such as headache intensity, location of pain, nausea, sensitivity to light or sound.
03
Note down the potential triggers such as specific foods, stress, lack of sleep, weather changes, etc.
04
Keep track of any medication you take for the migraine including dose and time taken.
05
Record the duration of the migraine attack and any relief measures you try.
06
Include any additional information that you think is relevant such as activities you were doing prior to the attack.

Who needs migraine diary?

01
Individuals who suffer from frequent or chronic migraines.
02
People who want to identify their migraine triggers and patterns.
03
Patients who are working with a healthcare provider to manage their migraines.
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A migraine diary is a log used by individuals to track their migraine attacks, including frequency, duration, symptoms, and possible triggers.
Individuals who experience chronic migraines or are under treatment by healthcare professionals may be required to maintain a migraine diary to monitor their condition.
To fill out a migraine diary, record the date and time of each migraine attack, duration, intensity, symptoms experienced, triggers, and medications taken.
The purpose of a migraine diary is to help identify patterns, potential triggers, and the effectiveness of treatments, aiding both the patient and healthcare provider in management.
The migraine diary should report the date, time and duration of the attack, pain level, accompanying symptoms, possible triggers, medications taken, and any additional notes on the attack.
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