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An R T I C L ESELFSTIGMA AND COMING OUT ABOUT ONES MENTAL ILLNESS Patrick W. Mórrígan, Scott Morris, Jon Larson, Jennifer Rafael, Abigail Tassel, and Patrick Michael's Illinois Institute of Technology
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How to fill out self-stigma and coming out

01
Start by acknowledging and recognizing your self-stigma and fears surrounding coming out.
02
Seek support from trusted friends, family members, or mental health professionals.
03
Educate yourself about self-stigma and the coming out process.
04
Practice self-care and self-compassion as you navigate through this challenging journey.
05
Consider joining a support group or seeking therapy to work through your feelings and experiences.

Who needs self-stigma and coming out?

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Anyone who is struggling with internalized shame, negative beliefs, and fear related to their identity can benefit from addressing self-stigma and coming out.
02
Individuals who feel isolated or misunderstood because of their sexual orientation, gender identity, or other aspects of their identity may also find value in exploring self-stigma and coming out.
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Self-stigma refers to the internalized negative beliefs and feelings about oneself due to societal stigma, often associated with mental health issues or LGBTQ+ identities. Coming out is the process of revealing one's sexual orientation or gender identity to others.
Individuals who experience self-stigma or are undergoing the process of coming out may seek to file for personal support, but there is no formal filing requirement. This concept is more related to personal experiences rather than legal obligations.
Filling out self-stigma and coming out typically involves personal reflection and often includes expressing one's feelings about their identity and experiences. There are no official forms to fill out, but journaling or counseling sessions can be beneficial.
The purpose of addressing self-stigma and coming out is to promote self-acceptance, reduce internalized shame, and foster support networks for individuals struggling with their identity or self-perception.
There is no formal report or documentation required for self-stigma or coming out, as they are personal experiences. However, individuals may want to discuss their feelings, experiences, and support needs with trusted friends, family, or professionals.
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