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Edith Conan UniversityResearch Online
Theses: Doctorates and MastersTheses2015Influence of anthropometric and upper body strength qualities on
surfboard paddling kinematics
Joseph Cone
Edith Conan
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What is maximal strength training improves?
Maximal strength training improves the maximum amount of force that a muscle or group of muscles can exert in a single effort.
Who is required to file maximal strength training improves?
Individuals or athletes engaged in a strength training program that includes maximal strength training protocols may be required to file progress reports or assessments.
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To fill out maximal strength training improvements, one typically records the weights lifted, repetitions completed, and the dates of training sessions.
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The purpose of maximal strength training improvements is to enhance overall strength, increase muscle mass, and improve performance in various physical activities.
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Information that must be reported includes the type of exercises performed, weights used, sets and reps completed, as well as the duration of the training.
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