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Sleep and Circadian Markers for Depression in AdolescencebyJura Lydia Markus AugustinaviciusA thesis submitted in conformity with the requirements for the degree of Master of Science Cell and Systems

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What is sleep and circadian markers?

Sleep and circadian markers are indicators used to assess an individual's sleep patterns and circadian rhythms, which help to understand their sleep quality and duration over a specific period.

Who is required to file sleep and circadian markers?

Individuals or organizations involved in sleep research, healthcare providers monitoring sleep health, and certain regulatory bodies might be required to file sleep and circadian markers depending on local laws or guidelines.

How to fill out sleep and circadian markers?

To fill out sleep and circadian markers, individuals must record their sleep duration, sleep onset and wake times, and any interruptions in sleep, as well as data on factors affecting sleep such as light exposure or physical activity.

What is the purpose of sleep and circadian markers?

The purpose of sleep and circadian markers is to gather data that can help in the assessment and improvement of sleep health, understanding sleep disorders, and guiding treatment plans based on circadian rhythm disruptions.

What information must be reported on sleep and circadian markers?

Information that must be reported includes total sleep time, sleep efficiency, timing of sleep episodes, and any noted disturbances, as well as lifestyle factors that may influence sleep patterns.

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