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Physio In Practice Osteoarthritis: how can physiotherapy help? Osteoarthritis (OA) or degenerative joint disease affects a large number of the population and can be well managed by maintenance physiotherapy
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Physical activity refers to any movement of the body that requires energy expenditure, while exercise is a specific subset of physical activity that is planned, structured, and repetitive, with the aim of improving or maintaining physical fitness.
Individuals or organizations engaged in activities that involve regular physical activity or exercise may be required to file reports, especially in contexts like health assessments or insurance requirements.
To fill out a physical activity and exercise report, individuals typically need to provide details such as the type of activities performed, duration, frequency, intensity, and specific dates of participation.
The purpose of physical activity and exercise is to enhance physical health, improve mental well-being, reduce the risk of chronic diseases, and promote overall quality of life.
Reported information may include types of exercises performed, duration, frequency of workouts, intensity levels, and any relevant medical or health-related insights.
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