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Move Your Life in a Healthy Direction and realize the rewards! Why Take Part in Healthy Directions? Academy of the Holy Names cares about your health and wants to provide you with resources to help
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How to fill out in a healthy direction
How to fill out in a healthy direction
01
Set clear health goals that are specific, measurable, and realistic.
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Create a balanced meal plan that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
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04
Stay hydrated by drinking plenty of water and reducing sugary beverages.
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Get adequate sleep each night, aiming for 7-9 hours of quality rest.
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Practice mindfulness and stress-reducing techniques such as meditation, yoga, or deep breathing exercises.
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Regularly check in with a healthcare professional for check-ups and personalized health advice.
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In a healthy direction refers to activities, policies, or behaviors that promote physical, mental, and emotional well-being.
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