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SESSION 5: SLEEP STRATEGIES AND SELF CARE Review Was it difficult to replace your thought? Once you did, did you believe the new thought? Did you behave or respond differently to the new thought
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How to fill out change your mindset to

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Identify the limiting beliefs that hold you back.
02
Reflect on past experiences that have shaped your current mindset.
03
Set clear and achievable goals to steer your mindset in a positive direction.
04
Practice mindfulness and self-awareness to recognize negative thought patterns.
05
Challenge negative thoughts and replace them with empowering affirmations.
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Surround yourself with positive influences and like-minded individuals.
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Commit to ongoing learning and personal development.
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Be patient and persistent as changing your mindset is a gradual process.

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Individuals seeking personal growth and improved well-being.
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Professionals aiming to enhance their career prospects.
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Students looking to develop a more resilient and positive approach to challenges.
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Anyone facing adversity or persistent negativity in their lives.
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People experiencing burnout or stress who want to reclaim their motivation.
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Change your mindset to a growth mindset, where challenges are seen as opportunities for improvement and learning.
Individuals, professionals, and organizations looking to improve their personal development and performance may benefit from adopting a growth mindset.
To fill out change your mindset, individuals should identify their limiting beliefs, set specific goals for personal growth, and adopt strategies that promote resilience and learning.
The purpose is to foster a positive approach to challenges, encouraging continuous learning and adaptability in the face of obstacles.
Information such as personal goals, challenges faced, strategies implemented, and reflections on growth should be reported.
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