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NEWSLETTER Majority Environmental Education Center P. O. Box 547, Los Alamos, NM 87544; www.peecnm.org Volume 3, Number 2 Spring 2004 President's Message Michele Alter Resting on top of the floodlights

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1. Begin by gathering all the necessary materials for resting on top of, such as a pillow or cushion.
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3. Place the pillow or cushion on a flat surface, such as a bed or yoga mat.
4. Lie down on your back and position yourself in a comfortable position on top of the pillow or cushion.
5. Close your eyes and take slow, deep breaths to help relax your mind and body.
6. Allow yourself to fully let go and surrender to the support of the pillow or cushion beneath you.
7. Stay in this resting position for as long as you need, whether it's just a few minutes or an hour.
8. When you feel ready, gently come out of the resting on top of position and take a few moments to ground yourself before continuing with your day.

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What is resting on top of?

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