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2013 NASA KENTUCKY STATE Powerlifting, Bench Press, Push/Pull & Power Sports Championships Saturday, May 17, 2014, Location: Forehead Conference Center 111 East First Street Forehead, KY 40351 Accommodations:
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How to fill out powerlifting bench press pushpull
How to fill out powerlifting bench press pushpull:
01
Before starting, make sure you have a solid understanding of the powerlifting bench press pushpull event. Familiarize yourself with the rules and regulations to ensure you are following the proper guidelines.
02
Determine your weight class and division. Powerlifting competitions have different weight classes based on gender and body weight. Make sure you know which category you will be competing in.
03
Start by warming up your body. Engage in a dynamic warm-up routine that includes exercises like arm swings, shoulder circles, and chest stretches. This will help prepare your muscles for the bench press pushpull.
04
Set up the bench press station. Adjust the height and position of the bench, ensuring it is sturdy and secure. Set up the barbell with appropriate weight plates based on your strength level and competition regulations.
05
Position yourself correctly on the bench. Lie flat on the bench with your feet planted firmly on the ground. Grab the barbell with an overhand grip slightly wider than shoulder-width apart.
06
Prepare for the bench press push. Take a deep breath and brace your core. Lower the barbell to your chest with control and pause briefly before driving it back up. Make sure to maintain proper form throughout the movement.
07
Complete the prescribed number of repetitions for the bench press. Rest as needed between sets, following your training program or competition guidelines.
08
Transition to the next part of the pushpull event, which typically involves deadlifts or another pulling exercise. Follow the same steps for setting up the station, positioning yourself correctly, and completing the prescribed repetitions.
09
Cool down and stretch after completing the powerlifting bench press pushpull. Engage in static stretching exercises to promote muscle recovery and flexibility.
10
Stay consistent with your training and continue to practice the powerlifting bench press pushpull. Seek guidance from experienced trainers or coaches if needed to continually improve your technique and strength.
Who needs powerlifting bench press pushpull?
01
Powerlifters: Powerlifting bench press pushpull is a competition event specifically designed for powerlifters who want to showcase their strength and endurance in both pressing and pulling movements.
02
Strength athletes: Individuals involved in strength sports like powerlifting, strongman, or weightlifting can benefit from incorporating the powerlifting bench press pushpull into their training program. It helps improve upper body pressing and pulling strength, which can transfer to other lifts and movements.
03
Fitness enthusiasts: Even if you're not aiming to compete in powerlifting, the bench press pushpull can be a great addition to your strength training routine. It targets multiple muscle groups, including your chest, shoulders, arms, back, and legs, providing a well-rounded workout.
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What is powerlifting bench press pushpull?
Powerlifting bench press pushpull is a competition where participants perform bench press and deadlift exercises.
Who is required to file powerlifting bench press pushpull?
Participants who wish to compete in the powerlifting bench press pushpull competition are required to file.
How to fill out powerlifting bench press pushpull?
Participants must complete the registration form and submit it along with the required entry fee.
What is the purpose of powerlifting bench press pushpull?
The purpose of powerlifting bench press pushpull is to test the strength and skill of participants in bench press and deadlift exercises.
What information must be reported on powerlifting bench press pushpull?
Participants must report their personal details, weight class, best lifts, and any relevant medical information.
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