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A Plan to DevelopHealthy Habits01 Wellness and Wellbeing02 UMatter Wellness SelfAssessment03 Develop your healthy habits planTABLE OF CONTENTSWELLBEING OR WELLNESS? Wellbeing is a positive state experienced
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01
Identify the areas of well-being you want to assess, such as physical, mental, and emotional health.
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Rate your well-being in each area based on the provided scale or options.
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Consider discussing your findings with a healthcare professional or a trusted person for further insights.
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'Assess your well-being with' is a program designed to evaluate and enhance personal well-being and mental health.
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Typically, individuals seeking to understand or improve their mental health and well-being are encouraged to participate.
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The purpose is to identify areas of personal well-being that may need attention and to provide resources for improvement.
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Information about mental health status, daily habits, stress levels, and personal goals may need to be reported.
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