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DBT Skills Training Referral Date:___First Name:___Last name:___Date of Birth:___Phone Number:___Alternate Contact Information:___Best time to call?MorningCan workers leave a message?YesAfternoon
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Start by accessing the 'Empower Your Mental Health' platform or document.
02
Read the introduction section to understand the purpose and structure.
03
Follow the prompts to identify your current mental health status.
04
Complete any self-assessment questionnaires provided to gauge your mental health.
05
Reflect on your emotional well-being and note down your thoughts.
06
Set specific goals for improving your mental health based on your reflections.
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Fill out the action plan section, outlining steps you can take to achieve these goals.
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Review resources or support services suggested in the document.
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Save your progress and revisit the document regularly to update your goals.

Who needs empower your mental health?

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Individuals experiencing stress, anxiety, or depression.
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People seeking to improve their overall mental well-being.
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Anyone looking to develop coping strategies for challenges.
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Individuals interested in personal growth and self-improvement.
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Those who support others and want to learn more about mental health.
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Empower Your Mental Health is a program designed to promote mental well-being and provide resources and support for individuals seeking to improve their mental health.
Individuals seeking to access specific mental health resources or benefits through the program may be required to file Empower Your Mental Health.
To fill out Empower Your Mental Health, individuals typically need to complete a registration form that includes personal information and details about their mental health needs.
The purpose of Empower Your Mental Health is to enhance awareness of mental health issues, provide necessary resources, and support individuals in achieving mental wellness.
Individuals must report personal identification information, details about their mental health history, and any specific services or support requested.
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