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BTEC Sport UNIT 1: FITNESS FOR SPORT AND EXERCISEUnit 1: Fitness for Sport and Exercise LEARNING OBJECTIVES Know about the components of fitness and the principles of training.Explore different fitness
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How to fill out unit 1 fitness for
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Step 1: Gather your personal identification information, including name, age, and contact details.
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Step 2: Assess your current fitness level by completing any required physical tests or evaluations.
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Unit 1 fitness is a measurement used to assess the physical condition and functional capacity of individuals, particularly in relation to activities of daily living or specific job requirements.
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