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University of Nebraska at OmahaDigitalCommons@UNO Student Work 511979A Case Study of the Effectiveness of Assertive Communication Training on Hypertension in CollegeAge Males Kay Currey University
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Identify your needs and wants clearly.
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Use 'I' statements to express your feelings and opinions.
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Maintain eye contact and a confident posture.
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Practice saying no without feeling guilty.
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Listen actively to others while expressing your own point of view.
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Stay calm and respectful, even in disagreements.
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Be open to feedback and willing to compromise.

Who needs how to be assertive?

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Individuals who struggle with low self-esteem.
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Anyone looking to establish healthy boundaries.
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Being assertive means expressing your thoughts, feelings, and needs directly and honestly, while also respecting others.
There is no specific filing requirement for being assertive. Assertiveness is a personal communication style rather than a formal process.
To be assertive, focus on clear communication, use 'I' statements to express your feelings, and practice active listening.
The purpose of being assertive is to communicate effectively, build self-esteem, and maintain healthy relationships.
There is no required information to report for being assertive, as it is a personal skill and not a formal report.
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