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This tip sheet provides guidance on setting SMART (Specific, Measurable, Appropriate, Realistic, Timely) goals to achieve long-term health and wellness objectives. It encourages breaking down larger goals into smaller, manageable weekly targets, outlines examples of long-term goals paired with corresponding SMART goals, and emphasizes the importance of tracking progress.
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The purpose of Coach on Call is to facilitate structured support, improve communication between coaches and mentees, and enhance the development of coaching relationships.
Information that must be reported includes the coach's name, contact information, mentee's details, session dates, and a summary of the topics discussed.
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SMART Goals Health Coach Goal Setting Wellness Long-term Goals Weekly Goals Health Improvement Behavioral Change Motivation Tracking Progress

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