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Bachelor July 8, 2023Downtime Facilitating psychological detachment through artefactbased reflectionJonas Gebel of Zurich, Switzerland (18917955)supervised byProf. Dr. Thomas Fritz Roy Adrian RutishauserBachelorDowntime

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How to fill out facilitating psychological detachment through

01

Identify the main sources of work-related stress and distractions.

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Establish clear boundaries between work and personal life.

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Engage in activities that promote relaxation and mindfulness, such as reading or meditating.

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Plan regular breaks throughout the workday to step away from tasks.

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Create a physical environment that encourages detachment from work, such as a designated relaxation space.

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Limit after-hours work communications and notifications.

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Reflect on daily accomplishments and mentally 'close' work tasks at the end of the workday.

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Individuals experiencing high levels of work-related stress.

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What is facilitating psychological detachment through?

Facilitating psychological detachment is achieved through engaging in activities that allow individuals to separate themselves mentally from work-related stress, enabling better recovery and work-life balance.

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Individuals who seek to report their methods or experiences regarding psychological detachment typically must file, including employees, mental health professionals, and organizational leaders.

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To fill out the necessary documentation for facilitating psychological detachment, individuals should follow specific guidelines provided by their organization or mental health authority, which may include identifying stressors, coping strategies, and self-care practices.

What is the purpose of facilitating psychological detachment through?

The purpose is to promote mental well-being, enhance recovery from work stress, and improve overall quality of life by encouraging individuals to mentally disengage from work-related thoughts.

What information must be reported on facilitating psychological detachment through?

Required information may include the individual's identification, the methods used for detachment, frequency of practice, any noticeable impacts on well-being, and suggestions for effectiveness.

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