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This master\'s thesis investigates the impact of a novel Fun & Functional Interval Training (FFIT) program on body composition, weight, and energy balance among sedentary overweight or obese women. The study involved 49 participants, assessing various health metrics and utilizing a controlled design to measure the effectiveness of the hybrid exercise approach over a 10-month period, including an analysis of energy intake and expenditure.
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Masters Formsis is a specialized form utilized for reporting specific data regarding academic master's programs at educational institutions.
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Information that must be reported includes program details, enrollment statistics, faculty qualifications, and outcomes of graduates.
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