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From tranquilising to transforming How can yoga practices address systemic patterns of oppression in order to cultivate liberation? Chlo GobillotSupervisor: Felipe Len, Gender Studies, LiUMasters
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Choose a quiet space for your practice.
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Begin with basic poses to warm up your body, like child's pose or downward-facing dog.
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Yoga practices are a series of physical postures, breathing exercises, and meditation techniques aimed at improving physical, mental, and spiritual well-being.
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The purpose of yoga practices is to enhance physical flexibility, promote relaxation, reduce stress, and improve overall mental and physical health.
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Generally, there is no formal reporting required for yoga practices; individuals may choose to record aspects like duration, postures practiced, and personal feelings.
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