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Stage Exercise Program Edited Version Implementation Tools Note Items highlighted in yellow should be altered to reflect your local information Created by: Genesee County Coalition Supported by a

How to fill out otago exercise program

How to Fill Out the Otago Exercise Program:

1. Start by assessing your current level of physical activity and balance. This can be done by a healthcare professional or a qualified exercise specialist.
2. Understand the different components of the Otago Exercise Program, which include strength training, balance exercises, and walking. Each component is specifically designed to improve strength, balance, and mobility.
3. Follow the prescribed exercise routine provided by your healthcare professional or exercise specialist. This could include a combination of exercises such as leg strengthening, ankle rotations, heel-to-toe walking, and standing on one leg.
4. Ensure that you perform the exercises correctly and safely. It is important to maintain proper form and technique while doing the exercises to prevent any injuries. If needed, seek guidance from a healthcare professional or exercise specialist.
5. Incorporate regular progression into your exercise routine. As your strength and balance improve over time, you may need to increase the intensity or duration of certain exercises. Gradually challenge yourself to continue making progress.
6. Stay consistent and commit to performing the exercises regularly. Consistency is key for achieving the desired improvements in strength and balance. Aim to complete the exercises at least three times a week, as recommended by the Otago Exercise Program.

Who Needs the Otago Exercise Program:

1. Older adults who are at risk of falling can benefit from the Otago Exercise Program. Falls are a common concern for this population, and the program is specifically designed to improve strength and balance, reducing the risk of falls.
2. Individuals with a history of falls or balance impairments can also benefit from the Otago Exercise Program. The program aims to address these specific issues, helping individuals regain their balance and confidence.
3. Those who have experienced a recent injury or illness affecting their mobility may find the Otago Exercise Program beneficial in their rehabilitation process. It can help restore strength and balance, facilitating a faster recovery.
4. Older adults wanting to maintain their independence and mobility as they age can proactively engage in the Otago Exercise Program. By improving strength and balance, it can help prevent future falls and maintain overall physical function.

Remember, it is always recommended to consult with a healthcare professional or exercise specialist before starting any exercise program, including the Otago Exercise Program, to ensure it is safe and suitable for your specific needs.

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