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This document provides an overview of the first session of a mindfulness course. It introduces the concept of mindfulness, outlines student and teacher goals, and details various meditation practices and activities designed to enhance mindfulness awareness. The importance of daily practice, creating a safe learning environment, and the physical and emotional benefits of mindfulness are emphasized throughout.
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What is session 1?
Session 1 refers to the initial part of a multi-part reporting process, often related to financial, tax, or regulatory obligations.
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