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Diabetes Care Volume 44, October 2021Xiang Li,1 Tao Zhou,1,2 Hao Ma,1 Zhaoxia Liang,3 Vivian A. Fonseca,4 and Lu Qi1,5Diabetes Care 2021;44:24032410 | https://doi.org/10.2337/dc210455OBJECTIVETo prospectively

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How to fill out replacement of sedentary behavior

01

Identify the periods of sedentary behavior in your daily routine.

02

Choose alternative activities that can replace these sedentary moments, such as walking or stretching.

03

Set specific goals for how much time you wish to replace sedentary behavior each day.

04

Incorporate reminders or alarms to prompt you to engage in these activities.

05

Track your progress to see how much time you've successfully replaced sedentary behavior with active alternatives.

Who needs replacement of sedentary behavior?

01

Individuals who have sedentary jobs and lifestyles.

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People looking to improve their overall health and reduce the risk of chronic diseases.

03

Those seeking to increase their daily physical activity levels.

04

Individuals recovering from injuries who need to manage their activity levels.

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What is replacement of sedentary behavior?

Replacement of sedentary behavior refers to the practice of substituting sitting or inactivity with more active behaviors, such as standing, walking, or exercising.

Who is required to file replacement of sedentary behavior?

Individuals or organizations that track sedentary behavior or are involved in health and wellness initiatives may be required to file a report or documentation related to replacement of sedentary behavior.

How to fill out replacement of sedentary behavior?

To fill out a replacement of sedentary behavior, one typically needs to gather data on periods of sedentary activity and document the time spent on more active behaviors as substitutes, often using a prescribed format or form.

What is the purpose of replacement of sedentary behavior?

The purpose of replacement of sedentary behavior is to encourage more active lifestyles, reduce health risks associated with prolonged sitting, and improve overall health and well-being.

What information must be reported on replacement of sedentary behavior?

Information typically reported includes the duration of sedentary activities, the type of replacement activities engaged in, and the frequency of such replacements over a given period.

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