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Name: ___for students and familiesParent/Guardian Sign: ___WEEKS 910: TOTAL BODYCOMBINATION MOVES What we consider exercise is just one fraction of your daily movement, so be mindful of how you move
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How to fill out stand on one legand
01
Start by standing with your feet hip-width apart.
02
Shift your weight onto one foot, ensuring your standing leg is stable.
03
Slowly lift the opposite foot off the ground, bending your knee to keep it close to your standing leg.
04
Focus your gaze on a point in front of you to help maintain balance.
05
Hold the position for as long as comfortable, aiming for at least 10-30 seconds.
06
Switch to the other leg and repeat the process.
Who needs stand on one legand?
01
Individuals looking to improve their balance and stability.
02
Athletes or dancers aiming to enhance their performance.
03
Elderly people who want to strengthen their leg muscles and prevent falls.
04
Anyone practicing yoga or similar activities that require balance.
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