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Sec 8 Addendum A, Page 13Day Food Record Instruction Sheet Keeping an accurate log of your daily food intake over a period of three days is one of the most effective ways for the nutritionist to complete
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How to fill out 3-day food record instruction

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How to fill out 3-day food record instruction

01
Obtain a food diary template or create a table to record your meals.
02
For each meal, write down the date, time, and specific food items consumed.
03
Include portion sizes or estimate them as accurately as possible.
04
Record any beverages, snacks, and condiments along with their quantities.
05
Note any additional details like how food was prepared (e.g., fried, baked).
06
Be honest and accurate in your records to reflect your usual eating habits.
07
Continue this process for three consecutive days, ensuring variety in your entries.

Who needs 3-day food record instruction?

01
Individuals looking to track their dietary habits for health reasons.
02
Those participating in nutrition studies or assessments.
03
Dietitians or healthcare providers monitoring a patient's nutrition.
04
Anyone making dietary changes and wanting to evaluate their eating patterns.
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The 3-day food record instruction is a guideline for individuals to document their food intake over a period of three days to assess dietary habits and nutritional intake.
Typically, individuals participating in nutrition studies, health assessments, or dietetic evaluations are required to file a 3-day food record.
To fill out the 3-day food record, individuals should record all foods and beverages consumed over three consecutive days, including portion sizes, preparation methods, and any additional notes about the food consumed.
The purpose of the 3-day food record instruction is to gather accurate data on an individual's dietary habits, facilitating better nutritional assessments and personalized dietary recommendations.
The information that must be reported includes the types of foods and beverages consumed, portion sizes, meal times, and any circumstantial notes about the eating occasion.
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