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This document outlines a feasibility study designed to evaluate the remote delivery of a functional strength and balance training program combined with nutrition education for pre-frail and frail older adults. The study focuses on the adaptability and effectiveness of delivering these services remotely, especially during the COVID-19 pandemic.
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How to fill out movestrong at home
How to fill out movestrong at home
01
Gather all necessary equipment: dumbbells, resistance bands, a yoga mat, and any other fitness tools you may require.
02
Choose a quiet and spacious area in your home to set up your workout station.
03
Create a workout schedule to follow consistently, incorporating flexibility and strength training exercises.
04
Watch instructional videos or follow a workout guide to ensure proper form and technique.
05
Start with a warm-up routine to prepare your body for exercise.
06
Follow the Movestrong program step-by-step, gradually increasing intensity as you build strength.
07
Incorporate rest days to allow your body to recover and prevent injury.
08
Track your progress and adjust your routine as needed to stay motivated and challenged.
Who needs movestrong at home?
01
Individuals looking to improve their overall fitness from home.
02
People with busy schedules who prefer working out at home rather than going to a gym.
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Those recovering from an injury who need tailored, low-impact exercises.
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Parents needing a flexible workout option while managing family responsibilities.
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Anyone interested in strength and conditioning training without access to a gym.
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What is movestrong at home?
Movestrong at home is a fitness program designed to provide individuals with customized workout routines that can be done in the comfort of their own home.
Who is required to file movestrong at home?
Individuals participating in the Movestrong at home program are required to file, particularly if they are tracking their progress or utilizing provided resources.
How to fill out movestrong at home?
Filling out Movestrong at home typically involves registering online, providing personal fitness goals, and logging workouts as outlined in the program guidelines.
What is the purpose of movestrong at home?
The purpose of Movestrong at home is to encourage individuals to maintain an active lifestyle through accessible home workouts and to track their fitness progress.
What information must be reported on movestrong at home?
Participants must report their workout routines, duration, progress towards fitness goals, and any personal assessments as required by the program.
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