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A daily mood log to record and reflect on mood throughout the day, key events, gratitude, and future goals.
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How to fill out daily mood log
How to fill out daily mood log
01
Start with the date at the top of the log.
02
Write down the mood you felt throughout the day on a scale from 1 to 10.
03
Note specific moments or activities that influenced your mood.
04
Describe any triggers that caused changes in mood.
05
Reflect on coping strategies you used or could have used.
06
End with a brief summary of how you feel overall about the day's mood.
Who needs daily mood log?
01
Individuals tracking their mental health.
02
People managing conditions such as depression or anxiety.
03
Therapists and counselors for assessing client progress.
04
Anyone looking to increase awareness of their emotional patterns.
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What is daily mood log?
A daily mood log is a tool used to track and reflect on one's emotional states throughout the day.
Who is required to file daily mood log?
Individuals undergoing cognitive-behavioral therapy or those monitoring their mental health may be required to file a daily mood log.
How to fill out daily mood log?
To fill out a daily mood log, one should note the time of mood changes, the emotions felt, triggers, and any relevant thoughts or activities.
What is the purpose of daily mood log?
The purpose of a daily mood log is to identify patterns in emotions, understand triggers, and facilitate discussions in therapy.
What information must be reported on daily mood log?
The information that must be reported includes the date, time, mood rating, specific feelings, triggers, and coping mechanisms used.
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