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Slide 1Qi Gong (Ba Duan Jin form) Therapeutic Benefits for the Neurological Patient Al Biemond, PT, DPT, CBIS October 12, 2024___ ___ ___ ___ ___ ___ ___ ___ ___ ___ ___Slide 2Qi Gong Ba Duan Jin

How to fill out qi gong ba duan

How to fill out qi gong ba duan

1. Begin by standing or sitting comfortably with your feet shoulder-width apart.
2. Start with deep breathing to center yourself, inhaling through the nose and exhaling through the mouth.
3. Move on to the first exercise, 'Heaven and Earth,' which involves stretching your arms up and down alternately.
4. Transition to 'Drawing the Bow,' where you mimic pulling back a bowstring while shifting your weight.
5. Continue to the 'Separate Heaven and Earth,' lifting one arm over your head while the other reaches down.
6. Practice 'The Wise Owl Looks Back,' turning your head gently to the side while maintaining a relaxed posture.
7. Proceed to 'Sway the Head and Shake the Tail,' which involves gentle swaying and tailbone movement.
8. Conduct 'The Big Bear Turns Around' by rotating your torso slowly from side to side.
9. Finish with 'Two Hands Hold up the Heavens,' raising both arms up while connecting to your energy.
10. Finally, conclude your session with a few moments of stillness, focusing on your breathing and energy flow.

Who needs qi gong ba duan?

1. Individuals seeking stress relief and relaxation.
2. People looking to improve their flexibility and balance.
3. Those interested in holistic health and wellness practices.
4. Individuals with chronic pain or mobility issues.
5. Older adults looking for gentle forms of exercise.
6. Anyone wanting to enhance their overall energy and vitality.

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What is qi gong ba duan?

Qi Gong Ba Duan refers to a specific form of traditional Chinese exercise that combines movement, meditation, and breathing techniques to enhance energy flow and promote overall health.

Who is required to file qi gong ba duan?

Typically, participants in qi gong classes or programs might not need to file anything; however, if 'qi gong ba duan' refers to a specific document or report, that would depend on regulatory requirements or institutional policies.

How to fill out qi gong ba duan?

To fill out a qi gong ba duan, follow the provided guidelines or forms which may require details such as personal information, dates of practice, and specific exercises completed.

What is the purpose of qi gong ba duan?

The purpose of qi gong ba duan is to document the practice of qi gong for tracking progress, assessing personal health improvement, or satisfying program requirements.

What information must be reported on qi gong ba duan?

Required information may include participant's name, session dates, types of exercises performed, duration of each session, and any observed benefits or issues.