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Tina Shores, D.C.Colby Shores, D.C., CCSP190 Perrin Drive Rochester, New York 14622 Phone (585) 5441540 Fax (585) 5441580LOW BACK/LUMBAR EXERCISES Exercise 1: Knee to Chest Starting Position: Lie
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How to fill out knee to chest exercise
How to fill out knee to chest exercise
01
Start by lying flat on your back on a comfortable surface, such as a mat.
02
Bend both knees and bring your feet flat on the ground.
03
Using your hands, grasp one of your knees and gently pull it towards your chest.
04
Keep your other leg bent or extend it straight out on the floor, depending on your comfort level.
05
Hold the position for 20-30 seconds, breathing deeply.
06
Release the knee and return to the starting position.
07
Repeat with the other knee.
08
Perform 2-3 sets of this exercise, alternating knees.
Who needs knee to chest exercise?
01
Individuals seeking to relieve lower back tension.
02
People with tight hip muscles.
03
Athletes looking to improve flexibility.
04
Those recovering from back injuries.
05
Individuals who spend long hours sitting and need to stretch.
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What is knee to chest exercise?
The knee to chest exercise is a physical therapy and fitness movement that involves lying on your back and bringing your knees towards your chest. This exercise helps improve flexibility in the lower back and hip areas.
Who is required to file knee to chest exercise?
Typically, individuals engaging in certain rehabilitation programs, physical therapy, or fitness assessments may be required to perform the knee to chest exercise, especially if prescribed by a healthcare professional.
How to fill out knee to chest exercise?
To perform the knee to chest exercise, lie on your back, bend your knees, and gently pull them towards your chest using your arms. Hold the position for a few seconds, then release. It is recommended to follow specific guidelines provided by a therapist.
What is the purpose of knee to chest exercise?
The purpose of the knee to chest exercise is to enhance flexibility, relieve lower back tension, stretch the hip muscles, and improve overall mobility.
What information must be reported on knee to chest exercise?
When documenting the knee to chest exercise, it is important to report the duration, repetitions, any discomfort experienced, and overall effectiveness in achieving flexibility goals.
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