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Acute effects of blue light on alertness Results from a pilot studyKine Marie A. HillestadMAPSYK330 / MAPSYK360, masterprogram i psykologi, Studieretning: Atferd og Nevrovitenskap ved UNIVERSITETET
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01
Identify the purpose of the acute exposure.
02
Ensure the environment is suitable for evening exposure, such as a quiet outdoor area.
03
Gather necessary items, like a blanket or chair for comfort.
04
Plan the timing to coincide with sunset to maximize the experience.
05
Engage in activities that promote relaxation, such as reading or meditating.
06
Observe and appreciate the changes in light and atmosphere as evening falls.

Who needs acute exposure to evening?

01
Individuals seeking relaxation or stress relief.
02
People interested in natural phenomena and those who enjoy the outdoors.
03
Therapists and health professionals who promote mindfulness practices.
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Anyone looking to improve their mental well-being through exposure to nature.
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Acute exposure to evening refers to the short-term exposure to specific conditions or substances that occur during evening hours, which may lead to immediate health effects.
Individuals or organizations that experience an acute exposure incident during evening hours, especially in regulated industries, are often required to file reports.
To fill out an acute exposure report, individuals should provide details such as the nature of the exposure, time and place of occurrence, individuals affected, and any immediate measures taken.
The purpose is to document and assess the impact of the exposure, ensuring that necessary actions are taken to mitigate health risks and prevent future incidents.
Information that must be reported includes the date and time of exposure, description of the exposure, location, individuals involved, health effects observed, and actions taken in response.
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