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Milk Allergy Avoidance List Hidden Names for Milk Compiled by Debra A. Indicate RD, LIN, member of IFAS Medical Advisory Team Foods covered by the FDA labeling laws that contain milk must be labeled

How to fill out milk allergy avoidance list

How to fill out a milk allergy avoidance list:

1. Start by researching and understanding what ingredients contain milk or milk derivatives. This will help you identify which products to avoid.
2. Keep a list of common foods and beverages that often contain milk, such as cheese, yogurt, ice cream, and milk-based sauces or dressings.
3. Read product labels carefully. Look for any mention of milk, lactose, whey, casein, or any other milk-related ingredients. Add these items to your avoidance list.
4. Consider cross-contamination. Some food items may not contain milk as an ingredient, but they could be processed in facilities that also handle milk products. It's important to note these products on your list as they may pose a risk of allergen exposure.
5. Consult with a healthcare professional or allergist if you have any doubts or questions about specific products or ingredients. They can provide guidance and help you create an accurate and comprehensive list.
6. Regularly update your list as new products come into the market or as you discover new sources of milk or milk derivatives that you should avoid.

Who needs a milk allergy avoidance list:

1. Individuals diagnosed with a milk allergy. This includes both children and adults.
2. People who have a severe milk intolerance or lactose intolerance and need to strictly avoid any amount of milk or milk-based products.
3. Caregivers of individuals with milk allergies, such as parents, teachers, or babysitters. They need to be aware of the potential dangers of milk exposure and how to avoid it.
4. Food service establishments, such as restaurants, cafes, or schools, that need to ensure they provide allergy-safe options for customers or students with milk allergies.
5. Anyone who wants to be proactive in avoiding milk or milk derivatives in their diet, even if they don't have a diagnosed allergy or intolerance. Keeping an avoidance list can help them make informed food choices and reduce the risk of accidental exposure.

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