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This workbook is designed to assist individuals who work with others, particularly in settings related to homelessness and trauma. It emphasizes the importance of self-care, understanding stress, and building supportive relationships. The content includes strategies for self-reflection, identifying stressors, and enhancing personal and organizational well-being.
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Start with your name.
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Include your age or date of birth.
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Mention your location or where you currently live.
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Describe your profession or what you do for a living.
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Share a few hobbies or interests.
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Include any relevant skills or qualifications.
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Mention your goals or what you are passionate about.
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Optionally, add a fun fact or something unique about yourself.

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