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This document is a Physical Activity Readiness Questionnaire (PARQ) intended for individuals wishing to participate in activities at the Summa Health Wellness Center. It includes sections for personal information, health history, emergency contacts, exercise release, and client agreements for personal training.
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How to fill out physical activity readiness questionnaire

How to fill out physical activity readiness questionnaire
01
Begin by reading the introductory instructions carefully.
02
Answer each question honestly based on your current health status.
03
Indicate any medical conditions or concerns you may have.
04
Specify any recent surgeries or ongoing treatments.
05
Review your responses for accuracy and clarity.
06
Submit the completed questionnaire to your healthcare provider or a fitness professional.
Who needs physical activity readiness questionnaire?
01
Individuals who are starting a new exercise program.
02
Those who have been inactive for an extended period.
03
People with existing health conditions or concerns.
04
Athletes returning from injury.
05
Anyone looking for guidance on safe physical activity participation.
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What is physical activity readiness questionnaire?
The Physical Activity Readiness Questionnaire (PAR-Q) is a screening tool designed to assess an individual's readiness to engage in physical activity by identifying any potential health risks or medical concerns.
Who is required to file physical activity readiness questionnaire?
Individuals who are planning to start a new exercise program, especially those with existing health conditions, are often required to file the PAR-Q to ensure their safety during physical activity.
How to fill out physical activity readiness questionnaire?
To fill out the PAR-Q, individuals should answer a series of yes or no questions regarding their health history, current physical conditions, and any symptoms they may have. It is essential to answer all questions truthfully.
What is the purpose of physical activity readiness questionnaire?
The purpose of the PAR-Q is to identify individuals who may need medical clearance before starting an exercise program and to minimize the risk of injury or health complications during physical activity.
What information must be reported on physical activity readiness questionnaire?
The PAR-Q typically requires information regarding the individual's medical history, current health status, previous exercise experience, and any symptoms such as chest pain, dizziness, or joint issues.
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