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How to Take Your Blood Pressure How to Take your Blood Pressure Check your blood pressure in the morning before taking your medications Do not smoke or drink caffeine for 1 hour before taking your blood pressure Do not exercise for at least 30 minutes before taking your blood pressure Sit in a chair with your back against the chair and your feet flat on the ground Stay relaxed/sit still for 5 minutes before taking your blood pressure and when taking your blood pressure Place

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