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1UNIVERSIDADE FEDERAL DO RIO GRANDE DO SUL ESCOLA DE EDUCAO FSICA, FISIOTERAPIA E DANADiulian Muniz MedeirosINFLUENCE OF CHRONIC STRETCHING ON MUSCLE PERFORMANCE: SYSTEMATIC REVIEWPorto Alegre 20162Diulian Muniz MedeirosINFLUENCE OF CHRONIC STRETCHING ON MUSCLE PERFORMANCE: SYSTEMATIC REVIEWTrabalho de Concluso de Curso apresentado ao curso de Fisioterapia da Escola de Educao Fsica, Fisioterapia e Dana da Universidade Federal do Rio Grande do Sul como requisito
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How to fill out influence of chronic stretching

01
Begin with a proper warm-up to prepare the muscles.
02
Choose specific muscle groups to focus on during stretching.
03
Hold each stretch for 15-30 seconds to allow for maximum elongation.
04
Incorporate a variety of stretching techniques (static, dynamic, PNF).
05
Stretch at least 4-5 times per week to achieve chronic effects.
06
Gradually increase the intensity and duration of stretches over time.
07
Monitor your body's response to stretching and adjust accordingly.
08
Cool down with gentle stretches to promote recovery.

Who needs influence of chronic stretching?

01
Athletes looking to improve flexibility and performance.
02
Individuals recovering from injuries for rehabilitation.
03
People who sit for long periods to alleviate tight muscles.
04
Fitness enthusiasts aiming to enhance mobility.
05
Older adults seeking to maintain or improve their range of motion.
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Chronic stretching refers to the long-term practice of stretching exercises which can enhance flexibility, improve muscle function, and reduce the risk of injury.
Typically, individuals involved in sports, physical therapy professionals, and fitness trainers may need to document the effects of chronic stretching on performance and recovery.
To fill out the influence of chronic stretching, one should include details such as duration of stretching, frequency, types of stretches performed, and any observed benefits or issues.
The purpose is to assess the impact of long-term stretching on flexibility, mobility, and overall physical performance.
Information that must be reported includes personal details of the individual, type and duration of stretching, frequency of sessions, changes in flexibility, any injuries sustained, and overall physical performance improvements.
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