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SleepSMART for Veterans with MCI and Insomnia: A Pilot StudyNCT05016960 03/08/2022Agreement to Participate in Human Subject Research IRB Protocol #: H210118 Study Title: SleepSMART for Veterans with
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01
Gather all necessary sleep data, including sleep duration, quality, and patterns.
02
Obtain a Sleep-Smart form or application.
03
Begin by filling in your personal information, such as name and age.
04
Record your typical bedtime and wake-up time.
05
Note any sleep disorders or issues you've experienced.
06
Fill in information about your lifestyle habits, such as caffeine intake, exercise, and screen time before bed.
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Review your entries for accuracy and completeness before submission.

Who needs sleep-smart for?

01
Individuals seeking to improve their sleep quality.
02
People experiencing sleep disturbances or disorders.
03
Anyone wanting to track their sleep patterns for health reasons.
04
Those preparing for sleep studies or consultations with sleep specialists.
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Sleep-Smart is designed to help individuals and organizations track and improve sleep patterns, contributing to better overall health and well-being.
Individuals who are participating in sleep studies or programs aimed at improving sleep health may be required to file Sleep-Smart forms.
To fill out the Sleep-Smart form, provide accurate information about your sleep habits, sleep environment, and any relevant health conditions, following the specific instructions provided with the form.
The purpose of Sleep-Smart is to gather essential information that can aid in assessing sleep quality and formulating strategies for improvement.
Information that must be reported on Sleep-Smart includes sleep duration, wake times, quality of sleep, any sleep disturbances, and relevant medical history related to sleep.
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