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This document is designed for individuals aged 10 and above to assess their healthy habits related to nutrition, physical activity, and screen time. It includes questions about daily food intake,

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How to fill out 5-2-1-0 healthy habits

01

Identify your daily fruit and vegetable servings; aim for 5 servings each day.

02

Plan to engage in at least 2 hours of physical activity each week.

03

Limit screen time to no more than 1 hour per day for children.

04

Ensure children have 0 sugary drinks each day; encourage water and healthy beverages.

Who needs 5-2-1-0 healthy habits?

01

Families with children looking to promote healthy lifestyles.

02

Individuals seeking to improve their dietary habits and physical activity levels.

03

Educators and health professionals aiming to educate others on healthy habits.

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What is 5-2-1-0 healthy habits?

5-2-1-0 healthy habits is a set of guidelines that promote healthy lifestyle choices, encouraging individuals to consume 5 servings of fruits and vegetables, limit recreational screen time to 2 hours, engage in at least 1 hour of physical activity, and minimize sugary drinks to 0 servings.

Who is required to file 5-2-1-0 healthy habits?

Individuals, schools, and organizations that promote health and wellness, particularly for children and adolescents, are encouraged to file 5-2-1-0 healthy habits to monitor and improve lifestyle choices.

How to fill out 5-2-1-0 healthy habits?

To fill out 5-2-1-0 healthy habits, individuals or organizations should track daily or weekly activities related to the 5 servings of fruits and vegetables, screen time, physical activity, and consumption of sugary drinks, and then report this information accordingly.

What is the purpose of 5-2-1-0 healthy habits?

The purpose of 5-2-1-0 healthy habits is to promote healthier lifestyles among individuals, especially children, by encouraging balanced nutrition, physical activity, and reduced screen time, ultimately aiming to prevent obesity and related health issues.

What information must be reported on 5-2-1-0 healthy habits?

The information that must be reported on 5-2-1-0 healthy habits includes the number of servings of fruits and vegetables consumed, hours spent in recreational screen time, hours of physical activity, and the number of sugary drinks consumed.

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