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AEROBIC AND RESISTANCE EXERCISES IN POSTOPERATIVE BREAST CANCER PATIENTS AT RISK OF LYMPHEDEMA : AN EXPLORATORY STUDY By Haniif Ahmad Mazian Dissertation Submitted In Partial Fulfilment of the Requirements

How to fill out aerobic and resistance exercises

How to fill out aerobic and resistance exercises

1. Begin with a warm-up for 5-10 minutes to prepare your muscles.
2. Choose your aerobic exercise (e.g., walking, running, cycling) and set a manageable duration that fits your fitness level.
3. Start with aerobic exercises for at least 20-30 minutes, maintaining a steady pace to elevate your heart rate.
4. Incorporate resistance exercises (e.g., weightlifting, bodyweight exercises) for major muscle groups, aiming for 2-3 sets of 8-12 repetitions.
5. Use proper form and technique to avoid injuries during resistance exercises.
6. Allow for rest days between resistance workouts targeting the same muscle groups to promote muscle recovery.
7. Conclude with a cool-down period, including stretching to help prevent injury and improve flexibility.

Who needs aerobic and resistance exercises?

1. Individuals looking to improve cardiovascular health.
2. People aiming to enhance muscle strength and endurance.
3. Those wanting to manage or maintain a healthy weight.
4. Older adults seeking to maintain mobility and functional fitness.
5. Athletes and fitness enthusiasts aiming for performance improvements.

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What is aerobic and resistance exercises?

Aerobic exercises are physical activities that rely on the presence of oxygen to fuel the body, aimed at improving cardiovascular endurance, such as running, swimming, or cycling. Resistance exercises, on the other hand, involve exerting force against a resistance to improve muscle strength and endurance, such as weight lifting or resistance band workouts.

Who is required to file aerobic and resistance exercises?

Individuals participating in fitness programs, rehabilitation centers, or those tracking their exercise routines for health reports may be required to file aerobic and resistance exercises to monitor progress and adherence to fitness goals.

How to fill out aerobic and resistance exercises?

To fill out aerobic and resistance exercises, one should record the type of exercise performed, duration, intensity, repetitions, sets, and any other relevant details such as heart rate and personal feelings about the workout.

What is the purpose of aerobic and resistance exercises?

The purpose of aerobic exercises is to improve cardiovascular fitness and overall endurance, while resistance exercises aim to increase muscle strength, size, power, and help with body composition.

What information must be reported on aerobic and resistance exercises?

Information that must be reported includes the type of exercise, duration, intensity, frequency, number of repetitions, number of sets (for resistance exercises), and any progress notes or variables affecting performance.