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Application Form Membership number: (staff use only) Date of Birth: Given Name: Surname: Email Address: Address: Town: Contact Phone: (A/H): Postcode: (B/H) Emergency Contact Name: (Mobile) Relationship:
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How to fill out exercise screening tool

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How to fill out an exercise screening tool:

01
Start by carefully reading each question on the exercise screening tool. Make sure you understand what information is being asked for.
02
Review your medical history and current health status. Be honest and provide accurate information. This will help assess any potential risks or limitations associated with specific exercises.
03
Provide details about any pre-existing medical conditions, such as heart disease, asthma, or diabetes. This information will help determine if certain exercises need to be modified or avoided altogether.
04
Indicate any past injuries or surgeries that may impact your ability to perform certain physical activities. This will help tailor the exercise program to your individual needs and capabilities.
05
It's important to disclose any medications you are currently taking. Some medications may affect your ability to exercise or increase your risk of certain conditions during physical activity.
06
Be sure to include any known allergies, especially if they are related to exercise equipment or environments. It is essential to prevent any adverse reactions while engaging in physical activity.
07
Fill out the section related to your exercise history. Include details such as the types of activities you have participated in, the frequency and duration of your workouts, and any notable achievements or milestones.
08
Provide information about your current level of physical fitness. This may include your resting heart rate, blood pressure, body composition, and strength measurements. This will help track your progress and set realistic goals.
09
Complete any additional sections that are relevant to your specific needs or circumstances. These may include questions about your exercise preferences, goals, or any other factors that may impact your ability to engage in physical activity.

Who needs an exercise screening tool:

01
Individuals who are new to exercise or starting a new fitness program should consider using an exercise screening tool. This will help identify any potential health risks or limitations before beginning a new exercise routine.
02
Individuals with pre-existing medical conditions, such as heart disease, high blood pressure, or diabetes, should utilize an exercise screening tool. This will help determine the appropriate intensity and type of exercises that can be safely performed.
03
People who have had previous injuries, surgeries, or orthopedic issues should also take advantage of an exercise screening tool. This will help assess any limitations or modifications needed to prevent further injury and promote safe and effective workouts.
04
Individuals who are taking medications that may impact their ability to exercise should utilize an exercise screening tool. This will help identify any potential risks or precautions that need to be taken during physical activity.
05
People with known allergies or sensitivities to exercise equipment or environments should consider using an exercise screening tool. This will help avoid any potential allergic reactions or complications during physical activity.
In summary, anyone who is new to exercise, has pre-existing medical conditions, previous injuries, takes medications, or has allergies should consider using an exercise screening tool. This will help ensure safe and effective participation in physical activity.
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Exercise screening tool is a questionnaire used to evaluate an individual's readiness for physical activity or exercise.
Individuals who are planning to participate in a physical activity or exercise program may be required to fill out an exercise screening tool.
To fill out an exercise screening tool, one must answer the questions honestly and accurately based on their current health status and medical history.
The purpose of an exercise screening tool is to assess an individual's risk factors and determine if they are safe to engage in physical activity or exercise.
Information such as medical history, current health status, any known health conditions, medications, and previous injuries may need to be reported on an exercise screening tool.
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