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Becoming a mom 09245709 6/15 SM marchofdimes.org Session 1: You and your pregnancy Handout 1 Getting to know you Answer the following questions to help your session leader get to know the women in

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1. Prepare yourself emotionally: Becoming a mom is a life-changing experience, so it's important to spend time reflecting on your emotions and expectations. Consider attending prenatal classes or talking to other moms to gain insight and support during this transition.
2. Seek medical advice and prenatal care: It is crucial to consult with a healthcare provider to ensure a healthy pregnancy. Regular prenatal visits will help monitor the baby's growth and development, identify any potential complications, and receive vital information about nutrition, exercise, and overall well-being.
3. Create a support system: Being a mom can be demanding, so it's essential to surround yourself with a strong support system. Reach out to family members, friends, or even join mom groups to connect with other moms and share experiences or seek advice when needed.
4. Educate yourself: Take the time to learn about childbirth, breastfeeding, infant care, and parenting techniques. Attend prenatal classes or workshops, read parenting books or websites, and ask for guidance from experienced parents or healthcare professionals.
5. Prepare for the arrival of your baby: Getting your home ready and having all the necessary baby items, such as a crib, diapers, clothing, and feeding supplies, can help alleviate stress. Creating a safe and nurturing environment will ensure a smooth transition for both you and your baby.

Who needs becoming a mom:

1. Women who desire to experience the joys and challenges of motherhood.
2. Couples or single individuals who are ready to expand their families and nurture a new life.
3. Anyone who feels a strong maternal instinct and wants to care for and raise a child.

Note: It is important to note that becoming a mom is a personal decision, and not everyone may choose to follow this path. It is crucial to respect individual choices and circumstances.

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