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St Josephs Newsletter Week 8, Term 3 Special points of interest: Father's Day Breakfast this Friday Staff Development Day Monday 3rd November Inside this issue: Curriculum News 2 RE News 3 Carnival

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1. Start by preparing a healthy and balanced meal. Include a variety of food groups such as proteins, carbohydrates, and fruits.
2. Choose your protein source. You could have eggs, Greek yogurt, or a protein shake.
3. Add carbohydrates to your breakfast. Consider whole grains like oatmeal, whole wheat toast, or a bowl of quinoa.
4. Include fruits and vegetables. You could have a banana, berries, or a side of spinach.
5. Don't forget healthy fats. Consider adding some avocado slices or a spoonful of nut butter.
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Remember, it is important to consult with a healthcare professional or a registered dietitian for personalized advice and recommendations based on individual needs and health conditions.

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