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Get the free Eat, Drink, Shop Healthy Challenge 2024 - Singapore

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Eat, Drink, Shop Healthy Challenge 2024 Supporting Outlets Updated as of 08 May 2024 Please check supporting brands\' websites or online channels to verify opening hours before visiting. Healthier
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How to fill out eat drink shop healthy

01
Start by choosing whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.
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Plan your meals for the week to include a variety of food groups.
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Create a shopping list based on your meal plan to avoid impulse buying.
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When shopping, read food labels to check for added sugars, sodium, and unhealthy fats.
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Opt for fresh produce and consider buying seasonal items for better quality and flavor.
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Stay hydrated and choose water as your primary beverage, reducing sugary drinks.
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When dining out, look for healthier options on the menu such as grilled instead of fried items.
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Practice portion control by being mindful of serving sizes.

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Individuals looking to improve their overall health and wellness.
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Individuals interested in learning about nutrition and making informed food choices.
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Eat Drink Shop Healthy is an initiative or program aimed at promoting healthier eating and shopping habits among consumers.
Individuals or businesses participating in the eat drink shop healthy program may be required to file, especially if they are involved in food services or retail related to health and wellness.
To fill out eat drink shop healthy, individuals should follow the guidelines provided by the program, which may include detailing their food choices, shopping habits, and how they promote healthy eating.
The purpose of eat drink shop healthy is to encourage consumers to make healthier choices in their diets, thereby improving their overall health and well-being.
Information that must be reported may include dietary habits, types of food purchased, frequency of healthy options chosen, and participation in health-related activities or programs.
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