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IOR Journal of Dental and Medical Sciences (IOSR-JDMS) e-ISSN: 2279-0853, p-ISSN: 2279-0861. Volume 13, Issue 7 Very. II (July. 2014), PP 18-23 www.iosrjournals.org Zinc in Human health 1 Ch. Bipolar
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How to fill out zinc in human health
How to fill out zinc in human health?
01
Zinc is an essential mineral that is required for various bodily functions. It plays a crucial role in maintaining a healthy immune system, cell growth and division, DNA synthesis, wound healing, and more.
02
To ensure adequate intake of zinc, it is recommended to consume foods that are rich in this mineral. Good dietary sources of zinc include red meat, poultry, seafood (especially oysters), dairy products, whole grains, legumes, nuts, and seeds.
03
It is important to note that the body does not store zinc, so a regular intake is necessary to meet the daily requirement. The recommended dietary allowance (RDA) for zinc varies depending on age, sex, and life stage. For adult men, it is 11 mg per day, while for adult women, it is 8 mg per day.
04
Zinc supplements can also be taken, especially for those who may have a zinc deficiency or have increased needs due to certain conditions. However, it is advisable to consult a healthcare professional before starting any supplementation.
05
Zinc absorption can be affected by various factors, such as the presence of other minerals in the diet, certain medications, and diseases that impair the absorption process. Therefore, it is important to maintain a balanced diet and address any underlying health issues that may impact zinc absorption.
Who needs zinc in human health?
01
Everyone, regardless of age or gender, needs zinc in their diet to maintain optimal health.
02
Infants and children have increased needs for zinc as it is essential for growth and development. Breast milk or formula usually provides sufficient zinc for infants, but as they transition to solid foods, it is important to include zinc-rich foods in their diet.
03
Pregnant and breastfeeding women also need to ensure an adequate intake of zinc to support the growth and development of the fetus or infant.
04
Vegetarians and vegans may have a higher risk of zinc deficiency as plant-based sources of zinc may be less bioavailable compared to animal-based sources. They should focus on including zinc-rich plant foods in their diet or consider taking supplements if necessary.
05
Individuals with certain medical conditions or those who have undergone certain surgeries may also have increased zinc requirements. In such cases, consulting a healthcare professional is recommended to determine the appropriate zinc intake.
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What is zinc in human health?
Zinc is a trace mineral that is essential for the proper functioning of the immune system, wound healing, and DNA synthesis.
Who is required to file zinc in human health?
Health professionals, researchers, and policymakers are required to report on zinc in human health.
How to fill out zinc in human health?
To fill out information on zinc in human health, one must gather data on dietary intake, supplement use, and zinc-related health outcomes.
What is the purpose of zinc in human health?
The purpose of zinc in human health is to ensure optimal levels of the mineral for proper bodily functions and overall well-being.
What information must be reported on zinc in human health?
Information to report on zinc in human health includes dietary sources, recommended daily intake, deficiency symptoms, and research findings.
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