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HIGH BLOOD PRESSURE AND YOUR Kidneys.kidney.about the Information in this Booklet Did you know that the National Kidney (NSF) Foundation offers guidelines and commentaries that help your healthcare
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How to take care of your kidneys:

01
Drink plenty of water throughout the day to ensure proper hydration and support kidney function.
02
Maintain a balanced diet that includes fruits, vegetables, whole grains, and lean proteins to provide essential nutrients for kidney health.
03
Limit sodium intake to protect the kidneys from excess strain and prevent high blood pressure.
04
Control diabetes and maintain healthy blood sugar levels, as uncontrollable diabetes can damage the kidneys over time.
05
Avoid excessive alcohol consumption, as it can impair kidney function and lead to long-term damage.
06
Quit smoking, as smoking restricts blood flow to the kidneys and significantly increases the risk of kidney disease.
07
Exercise regularly to promote good cardiovascular health, which in turn supports kidney function.
08
Manage stress levels through techniques like meditation, deep breathing, or engaging in activities you enjoy, as chronic stress can contribute to kidney problems.
09
Regularly monitor blood pressure and cholesterol levels and take necessary steps to keep them within a healthy range.
10
Follow prescribed medications and treatments for any underlying health conditions that may affect kidney function.

Who needs your kidneys?

01
Individuals with end-stage renal disease (ESRD) who require kidney transplantation to improve or restore their kidney function.
02
Patients with chronic kidney disease (CKD) in advanced stages whose kidneys are functioning at less than 15% or even not at all.
03
People born with structural abnormalities or genetic conditions affecting the kidneys, such as polycystic kidney disease (PKD).
04
Those who have experienced kidney failure due to prolonged and severe kidney infections or autoimmune diseases.
05
Individuals with degenerative conditions, such as hypertensive nephrosclerosis or diabetic nephropathy, where kidney function progressively declines.
06
Some individuals with certain forms of cancer may require a kidney transplant as part of their treatment.
Please note that providing a kidney for transplantation is a personal decision and should always be discussed with medical professionals and loved ones.
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Your kidneys are organs responsible for filtering waste and excess fluids from your blood to form urine.
Your healthcare provider or doctor is required to monitor and file information about your kidney health.
Your healthcare provider will conduct various tests and screenings to assess the health of your kidneys.
The purpose of your kidneys is to maintain the balance of key substances in your blood, regulate blood pressure, and remove waste products.
Information such as blood creatinine levels, glomerular filtration rate, urine tests, and imaging studies may need to be reported on your kidneys.
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