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My Hunger Scale Using the hunger scale below, complete this worksheet to keep track of your hunger levels every time you eat. Then answer the few questions that follow. 0 1 2 3 4 5 Starving to the
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How to fill out my hunger scale
How to fill out my hunger scale:
01
Start by rating your hunger on a scale of 1 to 10, with 1 being extremely hungry and 10 being completely satisfied.
02
Consider your physical sensations, such as stomach growling or feeling weak, as well as your mental state regarding food cravings.
03
Take into account the time since your last meal or snack and whether you have any upcoming meal plans.
04
Reflect on your emotions and whether they are influencing your desire to eat.
05
Use the scale consistently throughout the day to track your hunger levels and identify patterns.
Who needs my hunger scale:
01
People trying to establish a healthier relationship with food can benefit from using a hunger scale to become more mindful of their eating habits.
02
Individuals who struggle with overeating or emotional eating can use the hunger scale to identify triggers and differentiate between physical and emotional hunger.
03
Those looking to practice intuitive eating or mindful eating can utilize the hunger scale to make more conscious food choices based on their actual physical needs.
04
Athletes or individuals following specific dietary plans may find the hunger scale helpful in regulating their nutrition and optimizing performance.
05
Healthcare professionals, nutritionists, or dietitians can use the hunger scale as a tool to support their clients in developing healthy eating habits and achieving their wellness goals.
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What is my hunger scale?
Your hunger scale is a tool used to track and assess your level of hunger.
Who is required to file my hunger scale?
You are responsible for filling out and filing your own hunger scale.
How to fill out my hunger scale?
To fill out your hunger scale, simply rate your level of hunger on a scale from 1 to 10.
What is the purpose of my hunger scale?
The purpose of your hunger scale is to help you become more aware of your hunger levels and make more informed decisions about your eating habits.
What information must be reported on my hunger scale?
You must report your current level of hunger on a scale from 1 to 10.
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