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What's up guys Russell read a rust wall, and today I'm going to show you guys how to squat like a parallel tear now a lot of you guys enjoy the bench out of how Micah Paulo — so today I'goinTonyna show you got some squat my thing I'm going to show you guys I do my thing this is what I want to do squatting, so I'm going to show you guys the mental cues I go through whenever it's time to start squatting so let's get started okay now let's talk about a really underrated part of squatting, and I think a lot of people don't think about this, but it's something you need to get about when I can swipe so let's talk about the setup is I think is when a lot of people mess up so as a football player I kind of know that hyped upset by — you're kind of like let's go let's go with some smart it's down to squat let's go so basically what I'm trying to simulate when I'm trying to show you guys is you're wasting a lot of energy doing that like you're you're hyped up you're getting hyped up you're just wasting a lot of energy like trying to hide yourself up and all that energy can go towards giving you more energy to have a better spot so let's talk about the setup, and you have to make sure that your setup is really Can sis tent and basically simple something that can be repeated over and over and over again, and I struggled with this at first because I remember like I'll just like get hyped up I started slapping myself wasting a lot of energy and getting out of the bar and finding out that I didn't have a lot of energy to keep it back towards my squat so make it pretty simple basically what I like to think about going upsetting have a set routine if you do now you can do over and over here so what I like to do kind of think about what I'm about to do count like visualize success inside my mind visualize myself squatting over and over again digging right here under the bar and at this point you know when I get to a place where it takes you a lot of effort to get the bar off the rack itself you want to get to a point where I am CEO is kind of squeeze your glutes in the bar pops off the ground, so I'm going to show you guys to account looks like whatever we're about to squat so right here both you're eating for my head coming under the bar takes up this place squeezing my clothes the bar so stop too much about it just using my glutes the bar pumps off, and then we get to the setup so next let's talk about bar position now a lot of people will ask me high bar low bar, and it's like kind of like a big debate in the paddle of the world and even the bodybuilding world, but high bar is a more comfortable position for most people, but you're going to get a lot more power doing low bar it really depends on your frame depends on your makeup depends on what you want to do but basically low bar you get more power butts going to be a lot more comfortable is going to put a lot more stress on your wrists and your elbows, and I'm going to show you guys what low bar is, and I do...
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