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! !! ! ! SHORT COURSE METERS MASTERS SWIM MEET DATE & TIME: December 12 and 13, 2015 Warm Up: Saturday 11:00 a.m. Meet starts 12:00 noon Warm Up: Sunday 9:30 a.m. Meet starts 10:30 a.m. LOCATION:
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Begin by entering the date, which is Saturday, 11:00 on the designated line.
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Fill in the details of the warm up activity, specifying the type of warm up and any specific exercises or routines to be followed.
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Individuals who are participating in a fitness or sports activity on Saturday at 11:00 and want to properly prepare their bodies for the upcoming workout.
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Athletes or sports teams who are training or competing during this time and need to ensure they are ready to perform at their best.
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Anyone who wants to improve their flexibility, mobility, and overall physical performance can benefit from a structured warm up routine like warm up saturday 1100.
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